metabolic workout near me Spartan HIIT Workout

Highlight of my Spartan HIIT workout over the weekend to help burn fat while I build lean muscle using metabolic training. I call this Lean and Mean Spartan workout

Subscribe to my YouTube Channel – http://www.youtube.com/user/marcroops

DOWNLOAD your FREE 5 Station MMA Workout Video and Training Report EBOOK -- http://spartaworkouts.com/FreeMMACirc...

T-Shirt
Funk Roberts Kimurawear T-Shirt - http://www.funkmma.com/site/TeeShirt

Get your GymBoss Timer HERE - http://www.funkmma.com/site/gymbosstimer

Social Media
Facebook – http://www.facebook.com/FunkMMA
Subscribe to my YouTube Channel – http://www.youtube.com/user/marcroops
Instagram - https://instagram.com/funkmma/
Twitter – http://www.twitter.com/FunkMMA

Spartan "Lean and Mean" Workout
Side to Side Kettlebell Swings (24kg) 0:11
Db Push Press (45lbs) 0:24
Wide Grip Plyo Push Ups 0:39
Jumping Dumbbell Lunges 0:53
Seated Leg Circles 1:09
Explosive KB Deadlift Burpees 1:26
Extended Plank Jacks 1:41
Bent Over DB Rows 1:55
Squat and Front DB Raise 2:05

Audio
Audio file(s) provided by - http://www.audiomicro.com


WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

metabolic workout near me Spartan HIIT Workout
201 Likes	201 Dislikes
5,623 views views	384K followers
How-to & Style	Upload TimePublished on 12 Jul 2015

Related keywords

metabolic training circuit,hiit gym,metabolic workout plan,mma workout near me,fitness pal,workout chest,hiit box,over 40 fitness program,funk roberts over 40 workout,hiit running,metabolic workout for menopause,mma workout weights,high intensity interval training apple watch,metabolic training running,spartan workouts,metabolic workouts pdf,over 40 female fitness models,metabolic training for over 50,men's over 40 soccer league,workout คือ,mens health brasil pdf,high intensity interval training cardio,metabolic training diet,fitness your way,spartan workout app,funk roberts fitness,how can build muscle and burn fat,metabolic training program,hiit training,workout fitness,mma workout songs,fitness 19,mens health brasil 2018,mma workout shorts,metabolic training for over 60s,funk roberts kettlebell workout,mma workout dvd,over 40 fitness plan,fitness quotes,mma workouts magazine,high intensity interval training workouts,funk roberts over 40,spartan workout apk,metabolic workout for seniors,fitness near me,mma workout app,men's health download,spartan workout no equipment,over 40 men's fitness competition,how to eat to build muscle and burn fat,fastest way to build muscle and burn fat,workout motivation,funk roberts hiit workout,over 40 fitness podcast,spartan workout music,fitness models,men's over 40 haircuts 2018,fitness evolution,men's over 40 haircuts 2019,workout routine,funk roberts age,hiit que es,metabolic workouts for fat loss,metabolic workout circuit,metabolic training certification,metabolic training workout,mens health assinatura,jobs in the physical fitness industry,high intensity interval training with weights,mma workout gear,hiit cardio,spartan workout pro apk,best way to build muscle and burn fat,funk roberts wife,fitness tracker,physical fitness industry statistics,metabolic training near me,fitness equipment,how to gain muscle and burn fat fast,mma workout training,hiit significado,funk roberts tabata,high intensity interval training videos,metabolic workout vs hiit,fitness connection,fitness sf,high intensity interval training treadmill,spartan workout pdf,metabolic training athlean x,mma workout music,over 40 fitness app,mens health usa,spartan workout program,over 40 fitness model competition,mens health uk,high intensity interval training bootcamp with pure barre,metabolic workout for weight loss,spartan workout pro,fitness factory,workout music,over 40 fitness blog,metabolic training results,spartan workout at home,over 40 fitness transformations,hiit beneficios,how much protein to build muscle and burn fat,spartan workout plan,hiit entrenamiento interválico de alta intensidad,how to gain muscle and burn fat,over 40 fitness models male,hiit tabata,workout at home,over 40 fitness instagram,funk roberts programs,workout meaning,metabolic workout program,spartan workout of the day,metabolic training wiki,funk roberts nutrition plan,fitness singles,funk roberts kettlebell khaos,men's health cover,men's over 40 hairstyles 2018,spartan workout routine pdf,funk roberts,physical exercise (interest),metabolic workout app,spartan workout beginner,men's over 40 hairstyles 2019,over 40 fitness competition,hiit con pesas,high intensity interval training for fat loss,how much calories to build muscle and burn fat,spartan workout and diet,mma workout plan pdf,mma workout plan,hiit fitness,funk roberts wikipedia,men over 50 hairstyles,how many calories to build muscle and burn fat,spartan workout routine,mma workout schedule,hiit en cinta,how to build lean muscle mass and burn fat,funk roberts workout,mens health brasil acabou,workout plan,hiit en bicicleta,metabolic training routine,metabolic workout videos,funk roberts instagram,hiit entrenamiento,workout ออกกําลังกาย,metabolic training examples,metabolic workout finishers,physical fitness industry code,high intensity interval training examples,hiit funcional,workout program,funk roberts workouts,high intensity interval training workout plan,metabolic training principles,how to build muscle and burn body fat,over 40 fitness quotes,workout back,how to build muscle and burn fat diet,mma workout equipment,hiit rutina,high intensity interval training near me,funk roberts kettlebell pdf,high intensity interval training certification,workout quote,fitness classes near me,men over 40 fashion,metabolic workout routines pdf,over 40 female fitness,workout quotes,mens over 40 fashion 2018,workout แปลว่า,men's health korea,how to build lean muscle and burn fat,over 40 fitness challenge,fitness 19 hours,workout song,metabolic workout with weights,metabolic training t nation,hiit para principiantes,men's over 40 health check,mma workout pdf,mma workout reddit,funk roberts burpee workout,high intensity interval training definition,fitness centers near me,mma workout videos,fitness 1440,funk roberts diet,high intensity interval training programs,spartan workout tour,metabolic workout definition,metabolic workout for over 40,metabolic training videos,how to build muscle and burn belly fat,hiit en ayunas,mma workouts for beginners,men over 40 workout,metabolic training benefits,funk roberts dumbbell workout,workout leg,funk roberts workout pdf,high intensity interval training running,how to build muscle and loss fat,over 40 women's fitness competition,metabolic training reddit,metabolic workout for over 50,men over 50 workout,metabolic training vs hypertrophy,workout app,fitness center,metabolic workout routine,fitness watch,how to build muscle and burn fat at the same time,how to gain muscle and loss fat,high intensity interval training heart rate,funk roberts mma,men over 50 fashion,over 40 fitness inspiration,metabolic workouts examples,mma workout at home,workout abs,funk roberts bodyweight,funk roberts bodyweight workout,spartan workout bodyweight,funk roberts kettlebell,funk roberts metabolic workout,mma workout program,how to build muscle and burn fat fast,over 40 female fitness transformations,high intensity interval training nyc,how to gain muscle and burn fat at the same time,high intensity interval training weight loss,fitness blender,spartan workout tour 2019,mens health brasil,spartan workout tour 2018,over 40 fitness routine,men's over 40 workout routines,funk roberts abs,over 40 fitness models,physical fitness industry,hiit workouts,how to gain muscle and loss fat at the same time,mens health portugal pdf,funk roberts wiki,high intensity interval training app,workout schedule,high intensity interval training calories,