toning workout for women Pilates-inspired HIIT Workout

Want a FREE full body, 20-minute Pilates workout? Click here to get a 20-Minute Time Crunch workout delivered straight to your inbox:
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A Pilates-inspired HIIT workout designed to provide the benefits of HIIT workouts while incorporating classic Pilates exercises to build core strength, tone your muscles, and improve flexibility.

I'll be honest you guys - I almost didn't post this because I struggled my way through on the sand! BUT, we're in this together right? I don't pretend to be perfect and I don't want you to either. :)

Benefits of HIIT (High Intensity Interval Training) workouts:

- Studies show that 15 minutes of high intensity interval training burns more calories than jogging on a treadmill for an hour.

- Maximal cardio-health benefits in minimal amount of time.

- Burns 25-35% more calories that traditional cardio benefits - IN LESS TIME!

- You'll boost your metabolism and continue to burn calories long after the workout is complete.

If you like this workout be sure to SUBSCRIBE and click the link below to get a 20-Minute Time Crunch workout delivered straight to your inbox:
https://thebalancedlifeonline.com/tim...


xo,
Robin

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toning workout for women Pilates-inspired HIIT Workout
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People & Blogs	Upload TimePublished on 8 Jan 2018

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