Most diet plans now a days focus on cutting carbohydrates to lose weight. Why is this? Are carbohydrates the villainous macro nutrient that is making us fat? Simple logic would tell us we should cut fat when we want to lose body fat. But dietary fat isn't a major determinant of body fat. There are 2 major determining factors when it comes to wanting to lose body fat. First and foremost you have to be in a calorie deficit. The second factor is insulin sensitivity.
Now as everything in our bodies insulin is very important it protects our muscles from being used as energy and improves the amino acid absorption into the muscles which helps us to build even more muscle. But there is a flip side. It is also the most fat storing hormone of the body.
video phone beyonce mp3 Why do we cut Carbs when we want to lose body fat? Carbohydrates Insulin resistance and weight loss | |
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