exercise 14.1 class 11 Three Tips On Living A Balanced Busy Life

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As a business owner and mom of 4 kids, all 5 and under… including 8-month-old twins, I used to start the day with the best of intentions. I was confident that I would squeeze the time out to work on myself and my health. However, for the longest time, my schedule and intentions would get thrown off track by kids, work, and unexpected changes.

You might be struggling with this today, and I’m happy that you found this video because I’ve spent the last few years finding a way to live a balanced and healthy life in the midst of all the craziness work and family can bring.

I know you don’t have a lot of spare time. So in this video I give you three core tips to help you build muscle in a quick and efficient way (so you don’t have to spend an hour at the gym to be fit), set small and attainable goals, and talk about why choosing grace over guilt is one of the most important mindset choices you can make for your health.

Follow Me On Social Media: Instagram: https://www.instagram.com/thebalanced... Facebook: https://www.facebook.com/TheBalancedL... Website: https://thebalancedlifeonline.com/ Twitter: https://twitter.com/balanced_life_

exercise 14.1 class 11 Three Tips On Living A Balanced Busy Life
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